Vestibular gymnastics consists in performing exercises in a certain sequence with fixing the gaze on objects at different angles, movements with the eyeballs, head and torso.
The essence of such gymnastics is the receipt of stimuli from various sensory organs into the brain, which leads to sensory mismatch, that is, as it were, provokes the resumption of dizziness. But at the same time, such actions are training, increasing the threshold of excitability of the vestibular apparatus, which, ultimately, pursues the goal of vestibular compensation.
At first, the performance of vestibular gymnastics may be accompanied by a subjective deterioration in the condition, however, you should persevere with classes, overcoming discomfort, and the result will not be long in coming. The timing of the gymnastics depends on the individual sensitivity of the vestibular apparatus. Compensation is different for everyone.